Hyrox Training in Fraser Heights, Surrey, BC
Hyrox Training
Coached Hyrox classes that build the running engine and functional strength you need for race day, whether it's your first event or you're chasing a new PR.
Program Description
Hyrox is the world's fastest-growing fitness race: eight 1 km runs, each followed by a functional workout station, from the SkiErg and sled push to burpee broad jumps, rowing, farmers carries, sandbag lunges and wall balls. Our Hyrox classes are built to get you ready for exactly that.
Every class is coached and programmed around the demands of the race: running intervals, station technique, and the conditioning to keep moving when your legs are burning. You'll learn how to pace yourself, move efficiently through each station, and transition without wasting time. Every workout is scaled, so you don't need to be a runner or have raced before.
Hyrox classes are included in all CrossFit memberships and punch passes, and run on Thursdays throughout the day and on Sunday mornings at our Fraser Heights, Surrey gym. They pair perfectly with our CrossFit classes and give you a goal on the calendar to train toward.
Every class is coached and programmed around the demands of the race: running intervals, station technique, and the conditioning to keep moving when your legs are burning. You'll learn how to pace yourself, move efficiently through each station, and transition without wasting time. Every workout is scaled, so you don't need to be a runner or have raced before.
Hyrox classes are included in all CrossFit memberships and punch passes, and run on Thursdays throughout the day and on Sunday mornings at our Fraser Heights, Surrey gym. They pair perfectly with our CrossFit classes and give you a goal on the calendar to train toward.
Race-Specific Programming
Workouts built around the eight Hyrox stations and the running in between, so you train for exactly what race day asks of you.
Station Technique
Learn to move efficiently on the sled, SkiErg and wall balls so you save energy where it counts.
Scaled for Every Level
First-timers and experienced racers train side by side. Every workout is adjusted to your fitness level, so you don't need to be a runner to start.
Train With a Crew
Prepare alongside teammates who'll push you in class and cheer you on at the event.
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